Date: Fri, 19 Dec 1997 20:49:12 GMT Server: Apache/1.2.4 Last-Modified: Wed, 17 Sep 1997 16:44:44 GMT ETag: "4b6f1-2a4e-342008fc" Content-Length: 10830 Accept-Ranges: bytes Connection: close Content-Type: text/html Walgreens, The Pharmacy America Trusts-Health Tips, March

Previous Walgreens Daily Health Tips


March, 1997

3/1/1997
Feeling rundown? Vitamin supplements can help, especially if you're pregnant, under stress or simply not eating well. Before taking any supplements, ask your doctor to determine the type and dose that are right for you.

3/2/1997
Learning CPR can mean the difference between life and death--and classes might be easier and less time-consuming than you imagine. Contact your local hospital, YMCA or the American Red Cross to find out how you can become certified.

3/3/1997
When low indoor humidity dries the eyes, try over-the-counter, non-preservative artificial tears to replenish moisture. Using a humidifier at home can also help to keep humidity at a more comfortable level.

3/4/1997
Proper diet plays an important part in a healthy lifestyle. One of the best ways to improve your diet is to follow the FDA's food guidelines and eat more fiber, less fat. Include at least five servings of fruits and vegetables a day.

3/5/1997
Your kidneys perform crucial functions which affect your entire body. Include a kidney test as part of your annual physical and learn some of the possible early warning signs of kidney disease such as high blood pressure, difficult or frequent urination, blood in urine, puffiness around eyes, swelling of hands and feet or pain in the small of the back. For more information contact the Kidney Foundation at (800) 622-9010.

3/6/1997
If you're on a maintenance drug, the dosage schedule can get confusing and hard to remember. Using a divided pill box can help. There's even a pill box with a timer that will ring when it's time to take your medication. See your Walgreens pharmacist for more details.

3/7/1997
Prostate cancer is now the most common cancer in American men. It has no symptoms in the early stages and can only be detected by regular checkups. The American Urological Association recommends that men start having yearly prostate exams at age 50--earlier if they are at higher risk. To determine your risk factor, check with your doctor.

3/8/1997
Getting enough fiber in the diet becomes more important as we get older. Potatoes, whole grain breads and rice, leafy green vegetables and legumes are excellent sources of fiber. Many natural fiber supplements are also available when diet alone isn't enough. Stop by your nearest Walgreens for a complete selection.

3/9/1997
A medical alert bracelet can list any drug allergies you have and can help save your life in case of emergency. Ask your Walgreens pharmacist about available styles.

3/10/1997
High blood pressure can lead to health problems and doesn't usually reveal itself through outward symptoms. If you have two or more consecutive high readings, check with your doctor. It can be treated effectively through exercise and/or medication.

3/11/1997
What's your heart attack risk factor? If you smoke, are overweight, sedentary or if you have a family history of heart disease, check with your doctor. Men over 45 and women over 55 are also at greater risk. Prevention is the key to a healthy heartÑand it's never too late to take positive steps.

3/12/1997
High cholesterol can increase your risk of heart disease and stroke. Risk factors include family history, age, obesity and lack of exercise. If you feel you might be at risk, see your doctor. Your Walgreens pharmacist can tell you about home cholesterol tests and medications designed to reduce cholesterol.

3/13/1997
Exercise is a great way to reduce the risk of a heart attack, but too much too fast can lead to muscle pain, strains and sprains. Start a sensible exercise program after consulting your physician.

3/14/1997
Safety caps can be annoying, but it's important to realize that they do help save lives. If you have children around, buy only medicine with safety caps. It's also important to keep all medicines in a locked cabinet, away from small children.

3/15/1997
Don't throw away that package! The boxes and inserts of over-the-counter remedies contain important information that could help you get better faster and help you avoid side effects. Your Walgreens pharmacist can also answer any questions about over-the-counter medicines.

3/16/1997
Accidental poisoning can happen in an instant. Take the time to do a thorough safety check of your home, room by room, making sure that all hazardous cleaning products and all medications are stored in locked cabinets.

3/17/1997
If cold symptoms last more than ten days (and allergies can be ruled out), you could be suffering from sinusitis, an infection of the air passages around the nose. Left untreated, the infection can lead to serious complications. So it's important to see your doctor. Only your doctor can diagnose and treat the infection.

3/18/1997
Carbon monoxide is colorless, odorless and deadly. Older furnaces can be a prime source of carbon monoxide. To be safe, clean and inspect your furnace regularly and invest in a home carbon monoxide detector. A small time and money expenditure can save lives.

3/19/1997
In an emergency, healthcare professionals will need to know all the medications you're taking. Keep a list of all of your current medications and keep it handy. Be sure to keep emergency numbers accessible at all times.

3/20/1997
Stress is one of the biggest contributors to heart problems and other serious conditions. Exercise, proper nutrition and limiting caffeine can help reduce the stress in your life. Some nutritional supplements have also been known to help.

3/21/1997
Quitting smoking can prolong your life and significantly reduce your chance of heart disease. Even lungs that have been exposed to years of smoking can improve once you quit. Ask your doctor or Walgreens pharmacist about different options to help you quit.

3/22/1997
If you're pregnant, there are some basic things you can do to assure your baby's proper development: don't smoke, visit your doctor regularly, take the vitamins your doctor recommends and eat right by cutting down on fatty foods, drinking 6 to 8 glasses of water a day and avoiding caffeine and alcohol.

3/23/1997
Doctors now know that bed-wetting may be a physical problem for some children, rather than emotional or behavioral. Treatment programs are available that may correct this problem. Ask your Walgreens pharmacist for more details.

3/24/1997
It's easy to lose track of when you last bought that cough syrup or pain reliever. Make sure you always check the expiration date on the package before taking any over-the-counter medication. It's also a good idea to clean out your medicine cabinet once a year.

3/25/1997
Proper brushing and flossing every day is your most effective weapon against tooth loss and gum disease. See your dentist to learn the proper techniques, and change you toothbrush every three months. Sensitive teeth and gums may require special dental care products. Stop by your local Walgreens to see about different options.

3/26/1997
Are you at risk of developing diabetes? Your risk increases with any of the following factors: obesity, sedentary lifestyle, family history of diabetes, over 65 years of age, African American, Native American or Hispanic heritage. Check with your doctor or call 1-800-DIABETES (1-800-342-2383) for more information.

3/27/1997
If you have been diagnosed with diabetes, it's important to have a dilated eye exam at least once a year. Diabetic eye disease, such as diabetic retinopathy, cataract and glaucoma, can be treated before vision loss occurs. And since often there are no symptoms in the early stages, examination by a qualified professional is your best chance to protect your vision.

3/28/1997
Accurate, easy-to-use home health diagnostic kits are available to test for a variety of disorders and conditions. Ask your Walgreens pharmacist about kidney disorder tests, ovulation kits, pregnancy tests, blood glucose monitors, blood pressure kits and more.

3/29/1997
Children's tooth enamel is softer than adults' and responds better to fluoride treatments. Ask your dentist how you can encourage good oral hygiene habits from an early age.

3/30/1997
Starting an exercise routine after a long winter of inactivity can be tough. The American Heart Association recommends slowly building up your activity level beginning with small things like parking farther in a shopping mall, taking the stairs instead of the escalator, not using the video remote control, picking up your walking pace or taking short walks before breakfast or after dinner.

3/31/1997
If you're looking for a drug-free remedy for nasal congestion, try over-the-counter nasal strips. Placed on the outside of the nose, they mechanically lift and open blocked nasal passages, giving temporary relief. As an extra benefit, many users also report a decrease in snoring!

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